252 – Aerobic Capacity, Physical Fitness and VO2 Max

Aerobic capacity is also known as maximal oxygen uptake or maximum oxygen consumption (VO₂ max). VO₂ max is the maximum capacity of a subject to transport (uptake) oxygen and utilize it during exercise. VO₂ max is an indication of the physical fitness of the subject.

This application note illustrates the aerobic capacity measurement as indicated by VO₂ max.